Chair to Mat Yoga Series : In-Studio

Service Description

The Chair to Mat Yoga series is designed to help participants gradually build strength, flexibility, and confidence. It starts with fully supported chair poses and transitions into standing postures that improve balance. Over time, the goal is to work toward practicing poses on the floor, making it a gentle yet progressive journey from chair-based yoga to mat-based practice. This series is ideal for anyone seeking a mindful approach to deepening their practice, whether you’re new to yoga or easing back in.