Yin AM w/Alaina
this is our morning yin class. this day someone brought their husband as a guest, i love it when that happens! sharing passions with our loves ;0 This is a smilplied class of staying present. that to continue being present and i your best self, that will carry to the next moment and so on and so on. this has been an energy sucking day, it time to simplify, sulfaccess, and send love. (KOW THIS ENDS BEFORE IT REALLY ENDS, i have to figure out how to stop this....
Thanksgiving Yin Yoga Live Class
This is a recorded Live Stream class :) Yin Yoga is a slow and releasing practice. with help from props and pillows we use time, breath and gravity to get deep releasing stretches. This is an all levels class. If you can not make it to the studio you can still share this practice with us and help support our yoga studio passions!!!! Namaste with Tawaste xoxox